A guided conscious connected breath session
- 15 British pounds£15
- Rothbury Road
A guided conscious connected breath session to move into a deep relaxed, meditative state. Safely allow stored emotions to arise, revisit, release and build strength from within. We will begin with a body scan and breath awareness techniques, followed by 30 min of active conscious connected breathing. We will end with a sharing circle to share and release your experience, which will be optional. Wear loose, comfortable clothes. Feel free to bring a blanket in case you get cold, an eye mask, a cushion to scream into! Water for afterward and an open heart and mind! No refunds once booked but pass is transferable.
For regular classes: 8 hours notice required to reschedule 2 participants required for session to run, if class is cancelled you will be issued a credit for a future class **For Courses, Workshops and Breathwork No refunds given**
11 Rothbury Road, Longframlington, Morpeth, UK