Service Description

A guided conscious connected breath session to move into a deep relaxed, meditative state. Safely allow stored emotions to arise, revisit, release and build strength from within. We will begin with a body scan and breath awareness techniques, followed by 30 min of active conscious connected breathing. We will end with a sharing circle to share and release your experience, which will be optional. Wear loose, comfortable clothes. Feel free to bring a blanket in case you get cold, an eye mask, a cushion to scream into! Water for afterward and an open heart and mind! No refunds once booked but pass is transferable.