Service Description

Much of the class will revolve around preparing our bodies to achieve inverted poses. There will be lots of shoulder strength and flexibility work, a good amount of core work and some leg strength and flexibility drills, so all in all a well rounded class. Then we will play around with headstand, forearm stand, handstand, and shoulderstand. As always the class will be fun and playful, so why not step out of your comfort zone and join us 😊