Service Description

For many of us that are not naturally flexible in our back extensions, we need a little longer to mobilise the necessary areas needed to enter a deeper back bend. This can be difficult to achieve in a one hour session, so this workshop will focus on mobilising the thoracic, the shoulders and the hip flexors so you can explore the deeper back bends more easily. There will also be a focus on shoulder, glute, and hamstring strength to allow you to work towards pushing up into a wheel pose. All abilities are welcome, all you need is a desire to explore where your body is at, and find out which areas  need a little more attention in order to back bend a little more easily. No refunds once booked but pass is transferable.