Spirals of Strength
A 2 hour workshop to energise your entire body through the power of twists.
Service Description
Step into a practice designed to awaken your core, refine your balance, and energise your entire body through the power of standing twists. In this workshop, you’ll learn the mechanics of safe and effective twisting; stabilise the pelvis, engage the core, and use breath to deepen rotation without strain. Through progressive drills and posture exploration, you’ll build strength, improve spinal health, and enhance your overall movement quality.
Upcoming Sessions
Cancellation Policy
For regular classes: 8 hours notice required to reschedule 4 participants required for session to run, if class is cancelled you will be issued a credit for a future class **For Courses, Workshops and Breathwork No refunds given**
Contact Details
11 Rothbury Road, Longframlington, Morpeth, UK