Service Description

This dynamic workshop is designed to guide practitioners through the empowering journey from foundational arm balances to advanced expressions of flight. Whether you’re just flirting with Bakasana (Crow Pose) or ready to elevate into Eka Pada Galavasana (Flying Crow Pose), this experience blends strength, technique, and playfulness. 🌟 What to Expect: • Warm-Up & Conditioning: Focused movements to activate wrists, core, and shoulders. • Crow Pose Breakdown: Learn the mechanics of balance, gaze, and weight distribution. • Progressions & Drills: Explore transitions, knee placement, and how to lift off with control. • Flying Crow Foundations: Discover how to shift from Crow into Flying Crow with one leg extended • Modifications & Props: Blocks, straps, and variations to meet every level. • Mindset & Confidence: Reframe arm balances as playful exploration rather than perfection. This workshop is ideal for yogis looking to build arm strength, deepen their inversion practice, and cultivate mental focus. Expect laughter, a few wobbles, and the thrill of flight.