Twist it out

A 2 hr workshop exploring a variety of twisting postures

  • 20 British pounds
  • Rothbury Road

Service Description

Twisting poses are fantastic for releasing tension; physically in stretching the spinal muscles, and psychologically as we often hold on to frustration, anxiety and fear associated with the physical tension. Twists are energising postures and they stimulate our circulation. Twists come in many varieties - standing, seated, reclining and inverted and each twisting pose is powered by a slightly different balance of physical forces - gravity and the muscles within our bodies. We will aim to explore as many as we can! All abilities welcome. No refunds once booked but pass is transferable.

Upcoming Sessions

Cancellation Policy

For regular classes: 4 hours notice required to reschedule 2 participants required for session to run, if class is cancelled you will be issued a credit for a future class **For Courses and Workshops No refunds given**

Contact Details

  • 11 Rothbury Road, Longframlington, Morpeth, UK