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Yoga Nidra

A guided session of deep relaxation with awareness

  • 9 British pounds
  • Rothbury Road

Service Description

A powerful technique in which you are guided to relax, consciously. It works by taking you to brainwave states similar to those in sleep, but remaining aware throughout. Yoga Nidra is a state of complete 'non doing', deep relaxation with inner awareness. In restful terms, a 1 hour Yoga Nidra class is equivalent to 3 hours of normal sleep. It's normal to experience a drop in temperature as you relax so bring a blanket along for comfort.

Upcoming Sessions

Cancellation Policy

For regular classes: 8 hours notice required to reschedule 3 participants required for session to run, if class is cancelled you will be issued a credit for a future class **For Courses, Workshops and Breathwork No refunds given**

Contact Details

  • 11 Rothbury Road, Longframlington, Morpeth, UK


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