Service Description

A powerful technique in which you are guided to relax, consciously. It works by taking you to brainwave states similar to those in sleep, but remaining aware throughout. Yoga Nidra is a state of complete 'non doing', deep relaxation with inner awareness. In restful terms, a 1 hour Yoga Nidra class is equivalent to 3 hours of normal sleep. It's normal to experience a drop in temperature as you relax so bring a blanket along for comfort.