A guided session of deep relaxation with awareness
- 9 British pounds£9
- Rothbury Road
A powerful technique in which your are guided to relax, consciously. It works by taking you to brainwave states similar to those in sleep, but remaining aware throughout. Yoga Nidra is a state of complete 'non doing', deep relaxation with inner awareness. In restful terms, a 1 hour Yoga Nidra class is equivalent to 3 hours of normal sleep. It's normal to experience a drop in temperature as you relax so bring a blanket along for comfort.
4 hours notice required to reschedule 2 participants required for session to run, if class is cancelled you will be issued a credit for a future class
11 Rothbury Road, Longframlington, Morpeth, UK