Service Description

Back to Basics was a great success, with participants reporting how much benefit they found from returning to the basics. So this workshop will build on from the previous. Whether you’re brand new to Yoga or looking to refresh your foundation, this workshop is your opportunity to slow down and return to the roots of your practice. We’ll explore essential postures, breathing techniques, and alignment principles in a supportive, fun space. The session will focus on: • Building confidence in foundational poses • Understanding safe alignment and modifications • Cultivating breath awareness and mindfulness • Creating a strong base for a sustainable practice Perfect for beginners, returning Yogis, or anyone craving a mindful reset. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class is recorded should you not be able to join live. You will have access to the recording for 2 weeks, but you can download the video for longer access.