I was never at all sure about moving to Singapore. So many people told me ‘it’s an amazing place to live, life is easy and there is so...

Despite my passion for conscious connected breathing I’m also a little obsessed with daily breathing habits and the impact on our health....

“Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally...

" If you want to conquer the anxiety of life, live in the moment, live in the breath" Amit Ray Are you stressed, anxious, struggling to...