Service Description

This online session is aimed at people who regularly attend the studio. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class is recorded should you not be able to join live. You will have access to the recording for 2 weeks, but you can download the video for longer access. A 1 hour online class to awaken and align your body with a rejuvenating Yoga session. An Iyengar inspired practice to improve strength and flexibility which will leave you feeling balanced and relaxed What you need: - A Yoga mat and space to take arms and legs to sides - Ideally use of a wall - 2 bricks (or a substitute.....books/blankets/large towel) - Yoga belt, resistance band or substitute - Occasionally a chair