Service Description

Designed for yogis ready to refine their practice, this workshop breaks down the mechanics of balance. You’ll learn how to activate key muscle groups, improve proprioception, and apply alignment principles that elevate your confidence in even the trickiest poses. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class is recorded should you not be able to join live. You will have access to the recording for 2 weeks, but you can download the video for longer access.