Service Description

This online session is aimed at people who regularly attend the studio. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class will be recorded if you cannot make the live session. You will have access to the recording for 2 weeks, but you can download the video for longer access. This class is a combination of gentle movement, calming breath techniques, mindfulness and relaxation to nourish and nurture your body. A perfect class to take towards the end of a busy week, providing a reset for the weekend. What you need: - A Yoga mat and space to take arms and legs to sides - Ideally use of a wall - 2 bricks (or a substitute.....books/blankets/large towel) - Yoga belt, resistance band or substitute - Occasionally a chair