Service Description

Step into a practice designed to awaken your core, refine your balance, and energise your entire body through the power of standing twists. In this workshop, you’ll learn the mechanics of safe and effective twisting; stabilise the pelvis, engage the core, and use breath to deepen rotation without strain. Through progressive drills and posture exploration, you’ll build strength, improve spinal health, and enhance your overall movement quality. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class is recorded should you not be able to join live. You will have access to the recording for 2 weeks, but you can download the video for longer access.