Service Description

This online session is aimed at people who regularly attend the studio. It is a follow along to the studio class, the attendees at the studio take priority so there will not be personal feedback online. View may be limited at times and this is reflected in the cost of class. A link will be sent to the registered email address prior to class, and the class is recorded should you not be able to join live. You will have access to the recording for 2 weeks, but you can download the video for longer access. The session will focus on building strength in all the big muscle groups that will help you achieve a little more ease in your Yoga poses, enable you to achieve the harder Yoga poses, reduce the risk of injuries in your practice, and actually increase your mobility (strong muscles pull you deeper into poses). Equipment needed: Long resistance band Small resistance band 2 bricks Chair Wall space