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Breathwork Facilitator with Breathing Cold Bali

The Breathing Cold Bali technique incorporates conscious connected breath, breath retention and cold immersion; in the form of ice baths to improve physical and emotional well being and realise our full potential

Iyengar Yoga Introductory Level 1 and 2

Iyengar Yoga is a detail oriented method which utilizes many props in order to achieve structural alignment of the physical body in the asana. The use of props makes Yoga more accessible to those struggling with physical limitations and minimises the risk of injury and strain

The Kaivalya Yoga method  (200hrs)

The Kaivalya method is a Vinyasa based practice with an emphasis on alignment and sequencing but also includes extensive work with the chakra system for aligning the energetic body

Fascia release for Yoga 

Self Myofascial release (SMR)  is a form of tool assisted, self massage. Fascia is a connective tissue found throughout our body and it is thought that SMR can be used to increase our range of motion when used prior to exercise and reduce soreness following exercise

Reiki Level 1

Reiki personal exploration in the Usui Japanese tradition

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